The month of February brings to mind images of red paper hearts, tiny heart-shaped candies, and red roses. But there is another reason to think red during February – American Heart Month! Heart disease is the leading cause of death for men and women, causing an alarming 1 in 4 deaths. This month, take the…
May is National Physical Activity and Sports Month, so what better time to get active and enjoy the warmer months to come? Here are a few tips to getting active outside this month! Get Active Outside Getting the recommended amount of physical activity every day doesn’t have to be a chore. An easy way to…
Our recent posts on National Nutrition Month and trans fats may have gotten you thinking about the food you’re buying and eating. (At least we hope they did!) In our continuing quest to provide useful information to keep you in tip-top shape, let’s consider some quick and easy substitutes for what you may currently be…
Spring is upon us and this means Spring cleaning…right? Well this Spring try something different called Spring clean(eat)ing! You may be asking yourself, “What is that?” Well it is not your ordinary routine of cleaning the house but it is still cleaning. Spring clean(eat)ing is an approach you should take to your current eating habits…
March is National Nutrition Month and being able to pick out nutritious food compared to not so nutritious food can be difficult. It is important to be able to have the knowledge and tools available when conquering the grocery store. Food labels can be extremely confusing, but here are some tips to help you navigate…
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