It’s no secret that the holidays bring joy, but they can also bring stress. We all know that prolonged and chronic stress can wreak havoc on your overall health and wellness, so it’s important to find healthy ways to manage it. One effective way to do so is to practice mindfulness. The Basics: Mindfulness is…
Jan. 1 signals a new calendar year, and for many Americans, a “new year, new me” mentality. In fact, according to Business Insider, getting in shape is consistently the most popular New Year’s resolution in the United States. While making lifestyle changes, as approved by a doctor, is not a bad thing, turning to a…
Whole grains are part of eating whole foods With all the latest fads and trends, it’s hard telling what type of carbohydrates you should be eating. There is tons of research backing the fact that whole grains are superior to refined grains in terms of health benefits. Q: How are whole grains different from refined…
It’s more than just checking a box when you renew your driver’s license – organ donation is a serious gift of life to another person. Deciding to become an organ donor may sound scary at first, and you may have questions about the process. We’re here to help you think through the considerations before you…
It’s not always a comfortable topic, but Colorectal cancer is something we all need to think about. Also referred to as colon cancer, this type of cancer begins in the colon or rectum and can cause many problems with the digestion process. These types of cancer are more common than we’d like to think, Even…
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