coping with financial stress

Coping with Financial Stress

Stress is the leading contributor to heart disease, according to the U.S. Department of Health and Human Services. We all know that financial stress can be a burden, but it can also have a negative effect on your health. Understanding the relationship between financial and physical wellness can help you improve both areas of your…

Stress Management Techniques - Workplace Stress

How to Manage Workplace Stress

Over 75 percent of Americans consider their jobs to be stressful. While specific sources of stress and the way we deal with them differ from person to person, many of us especially struggle to cope with factors that are out of our control. Learning how to manage workplace stress is important because stress can pave the way for serious health conditions like asthma, obesity, high blood pressure, heart disease and even premature death.