Which is better: margarine or butter?
Butter is full of saturated fat and cholesterol, but margarine often contains trans fat (though there are also trans fat-free margarine products available). While neither is ideal, it’s generally…
The New Year is the perfect time to take a step back and assess your health and well-being. Use healthy portion sizes, make time for fitness, and know your numbers. Whether you need to take a closer look at your diet or your physical fitness, what better time to do so than today?
Holidays such as Thanksgiving, Christmas and New Year’s bring to mind thoughts of family, friends, fun and food. However, each year, millions of Americans struggle to maintain their waistlines during the holidays while surrounded by tempting holiday treats. Holiday Parties By following the healthy tips below, you will be on your way to enjoying all…
Most people would prefer not to do the same exercise eight times in a row. That’s where it gets fun. Get creative with Tabata by mixing and matching exercises in the same Tabata cycle.
This summer has been brutal. Severe weather conditions have been a weekly occurrence. Not only do these storms produce damaging hail and high winds, they also create driving conditions that are downright dangerous. At PDCM Insurance, helping you to avoid claims is just one of the many value-added services we provide. Follow these extreme weather…
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