Set realistic deadlines to complete projects. This will allow you to give yourself time to think projects through instead of rushing to get them done.
Focus on what you can control:
Create a “to-do” list in order to prioritize your workload. Finish the most pressing projects first, and then move onto the less important projects.
Take it slow:
Think things through before you act. This will save you from having to re-do misguided projects.
Think outside the box. When you’re feeling overwhelmed at work, search for alternative solutions to get the job done.
Utilize your resources:
If you cannot finish a project internally, ask for help or explore outsourcing options.
TAKE A BREAK!
Taking a walk or discussing your work situation with another person may help you to gain a fresh perspective
For more information about how your well-being affects personal health insurance or vice versa, please feel free to contact Maria Drees or Liz Dejoode of PDCM Insurance, in Waterloo.How to Manage Workplace Stress by PDCM Insurance