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Health Archives - Page 3 of 5 - PDCM Insurance

The Health Benefits of Yoga

Yoga has been practiced for more than 5,000 years as a way to improve health and well-being. By uniting the mind, body and spirit, the health benefits of practicing yoga can be seen both physically and mentally. Yoga is a science that consists of observations, principles and theories regarding the connection between the mind, body…

Eat Healthy While Managing Stress from the Holidays

Holidays such as Thanksgiving, Christmas and New Year’s bring to mind thoughts of family, friends, fun and food. However, each year, millions of Americans struggle to maintain their waistlines during the holidays while surrounded by tempting holiday treats. Holiday Parties By following the healthy tips below, you will be on your way to enjoying all…

How to Prepare for Flu Season 2014

  Flu season 2014 is starting and will last through the fall and winter. Although the flu spreads every year, the season is often unpredictable and varies from year to year. If you get the flu, you can get sick and can spread the flu to others at home, at work, and in the community.…