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Exercise Archives - Page 2 of 2 - PDCM Insurance
tips to start exercising

Tips to Start Exercising

Spring into a new routine! If you’re struggling to start a new exercise program, use these tips below to help! 1. Set Specific, Manageable Goals: For example, plan to exercise for 20 minutes, three times a week. Don’t forget to track your progress by writing it down. 2. Use a Variety of Daily Reminders: Schedule…