Recipe Ingredients, Reconsidered

Our recent posts on National Nutrition Month and trans fats may have gotten you thinking about the food you’re buying and eating. (At least we hope they did!) In our continuing quest to provide useful information to keep you in tip-top shape, let’s consider some quick and easy substitutes for what you may currently be…

Spring Clean(eat)ing

Spring is upon us and this means Spring cleaning…right? Well this Spring try something different called Spring clean(eat)ing! You may be asking yourself, “What is that?” Well it is not your ordinary routine of cleaning the house but it is still cleaning. Spring clean(eat)ing is an approach you should take to your current eating habits…

National Nutrition Month!

March is National Nutrition Month and being able to pick out nutritious food compared to not so nutritious food can be difficult. It is important to be able to have the knowledge and tools available when conquering the grocery store. Food labels can be extremely confusing, but here are some tips to help you navigate…

Keep Your Heart Healthy

As January has come and gone, many people have set New Year’s resolutions for 2016.  February is not only a time to keep these resolutions in place, but also a time to worry about keeping one’s heart healthy.  February is American Heart Month, and heart disease is the leading cause of death in men and…