National Physical Activity and Sports Month

May is National Physical Activity and Sports Month, so what better time to get active and enjoy the warmer months to come? Here are a few tips to getting active outside this month! Get Active Outside Getting the recommended amount of physical activity every day doesn’t have to be a chore. An easy way to…

Recipe Ingredients, Reconsidered

Our recent posts on National Nutrition Month and trans fats may have gotten you thinking about the food you’re buying and eating. (At least we hope they did!) In our continuing quest to provide useful information to keep you in tip-top shape, let’s consider some quick and easy substitutes for what you may currently be…

Spring Clean(eat)ing

Spring is upon us and this means Spring cleaning…right? Well this Spring try something different called Spring clean(eat)ing! You may be asking yourself, “What is that?” Well it is not your ordinary routine of cleaning the house but it is still cleaning. Spring clean(eat)ing is an approach you should take to your current eating habits…

National Nutrition Month!

March is National Nutrition Month and being able to pick out nutritious food compared to not so nutritious food can be difficult. It is important to be able to have the knowledge and tools available when conquering the grocery store. Food labels can be extremely confusing, but here are some tips to help you navigate…