OSHA Updates 2015

OSHA Updates Recordkeeping Rule for 2015

The Occupational Safety and Health Administration’s updated recordkeeping rule includes two key changes. First, the rule updates the list of industries that are exempt from the requirement to routinely keep OSHA injury and illness records due to relatively low occupational injury and illness rates. Previously, the list of exempt industries was based on the old…

how to pack a healthy lunch for work

How to Pack a Healthy Lunch for Work

Packing healthy lunches and snacks to take to work or school offer many benefits. Healthy brown-bag meals can reduce fat, calories, and sodium in our diet, improving overall health. Smart choices can help us maintain a healthy weight. Follow these quick tips and easy meal suggestions to learn how to pack a healthy lunch for…

tips to start exercising

Tips to Start Exercising

Spring into a new routine! If you’re struggling to start a new exercise program, use these tips below to help! 1. Set Specific, Manageable Goals: For example, plan to exercise for 20 minutes, three times a week. Don’t forget to track your progress by writing it down. 2. Use a Variety of Daily Reminders: Schedule…

PDCM Insurance is looking for individuals who would like to work in a fast pace, customer service position. We have positions open in Personal Lines and Commercial Lines insurance. If interested you may email careers@pdcm.com or go to our website: www.pdcm.com/careers You may submit resume to: Human Resource Director P.O. Box 2597 Waterloo, IA 50701