The Importance of a Good Breakfast

Breakfast is an essential step in starting your day. Ideally, breakfast should be eaten within 2 hours of waking up. A balanced breakfast consists of carbohydrates, proteins, and fats. This allows for a gradual release of energy, maintains blood sugar levels, and helps to prolong hunger until lunch.   Benefits of Eating Breakfast:  Reduced Hunger.…

Sugar Shockers

Americans are drowning in sweet stuff. We’re eating and drinking about 22 teaspoons per day – some 355 calories – equal to about 150 pounds per year! Our daily intake of added sugar is 2-3 times more than the recommended limit of 6 teaspoons for women (9 for men).     Please share Sugar Shockers…