The truth about trans fats and the damage they cause. Low fat. High fat. Trans fat. Polyunsaturated fat. All the talk about fat can make your head swim! Trans fats are the fats that can do a number on your health, so let’s take a quick look at what these fats are, where they appear…
As January has come and gone, many people have set New Year’s resolutions for 2016. February is not only a time to keep these resolutions in place, but also a time to worry about keeping one’s heart healthy. February is American Heart Month, and heart disease is the leading cause of death in men and…
As you set your New Year’s resolutions, consider making the following simple changes to your diet. These simple, healthy changes can go a long way in improving and maintaining your health.
Holidays bring to mind thoughts of family, friends, fun and food. However, each year, millions of Americans struggle to maintain their waistlines during the holidays while surrounded by tempting holiday treats. Fend off holiday weight gain with these easy eating tricks.
Insufficient sleep can cause many negative side effects, including drowsiness, loss of productivity and impaired judgment. In addition, losing sleep can affect mood and increase the risk of accidents and injury. Long-term side effects of not getting enough sleep include weight gain, obesity, cardiovascular disease and diabetes.
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