Eat Healthy While Managing Stress from the Holidays

Holidays such as Thanksgiving, Christmas and New Year’s bring to mind thoughts of family, friends, fun and food. However, each year, millions of Americans struggle to maintain their waistlines during the holidays while surrounded by tempting holiday treats. Holiday Parties By following the healthy tips below, you will be on your way to enjoying all…

Stress Management Techniques - Workplace Stress

How to Manage Workplace Stress

Over 75 percent of Americans consider their jobs to be stressful. While specific sources of stress and the way we deal with them differ from person to person, many of us especially struggle to cope with factors that are out of our control. Learning how to manage workplace stress is important because stress can pave the way for serious health conditions like asthma, obesity, high blood pressure, heart disease and even premature death.