Insufficient sleep can cause many negative side effects, including drowsiness, loss of productivity and impaired judgment. In addition, losing sleep can affect mood and increase the risk of accidents and injury. Long-term side effects of not getting enough sleep include weight gain, obesity, cardiovascular disease and diabetes.
While many anticipate happy holidays, others dread the season. If you feel stressed, the obligations at holiday time can take their toll on even the most cheerful of people. Here are some tips to help you minimize holiday stress.
Holidays such as Thanksgiving, Christmas and New Year’s bring to mind thoughts of family, friends, fun and food. However, each year, millions of Americans struggle to maintain their waistlines during the holidays while surrounded by tempting holiday treats. Holiday Parties By following the healthy tips below, you will be on your way to enjoying all…
Over 75 percent of Americans consider their jobs to be stressful. While specific sources of stress and the way we deal with them differ from person to person, many of us especially struggle to cope with factors that are out of our control. Learning how to manage workplace stress is important because stress can pave the way for serious health conditions like asthma, obesity, high blood pressure, heart disease and even premature death.