Holidays bring to mind thoughts of family, friends, fun and food. However, each year, millions of Americans struggle to maintain their waistlines during the holidays while surrounded by tempting holiday treats. Fend off holiday weight gain with these easy eating tricks.
While many anticipate happy holidays, others dread the season. If you feel stressed, the obligations at holiday time can take their toll on even the most cheerful of people. Here are some tips to help you minimize holiday stress.
Over 75 percent of Americans consider their jobs to be stressful. While specific sources of stress and the way we deal with them differ from person to person, many of us especially struggle to cope with factors that are out of our control. Learning how to manage workplace stress is important because stress can pave the way for serious health conditions like asthma, obesity, high blood pressure, heart disease and even premature death.