Body Mass Index (BMI) is an inexpensive method to determine if an individual is at a healthy weight for their height. BMI is not a direct measurement of body fat, but research suggests that it is moderately correlated with other direct measurements of body fat such as: skinfold thickness measurements, bioelectrical impedance, underwater weighing, and…
Americans are drowning in sweet stuff. We’re eating and drinking about 22 teaspoons per day – some 355 calories – equal to about 150 pounds per year! Our daily intake of added sugar is 2-3 times more than the recommended limit of 6 teaspoons for women (9 for men). Please share Sugar Shockers…
The New Year is the perfect time to take a step back and assess your health and well-being. Use healthy portion sizes, make time for fitness, and know your numbers. Whether you need to take a closer look at your diet or your physical fitness, what better time to do so than today?
Holidays such as Thanksgiving, Christmas and New Year’s bring to mind thoughts of family, friends, fun and food. However, each year, millions of Americans struggle to maintain their waistlines during the holidays while surrounded by tempting holiday treats. Holiday Parties By following the healthy tips below, you will be on your way to enjoying all…
Achieving and maintaining a healthy weight is one of the best ways an individual can strive toward good overall health and avoid preventable medical problems. Controlling your weight is crucial to living a longer and more fulfilling life. It will also help you to cut down on your insurance costs. Portion Control One of the…
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