Sugar Shockers

Americans are drowning in sweet stuff. We’re eating and drinking about 22 teaspoons per day – some 355 calories – equal to about 150 pounds per year! Our daily intake of added sugar is 2-3 times more than the recommended limit of 6 teaspoons for women (9 for men).     Please share Sugar Shockers…

Eat Healthy While Managing Stress from the Holidays

Holidays such as Thanksgiving, Christmas and New Year’s bring to mind thoughts of family, friends, fun and food. However, each year, millions of Americans struggle to maintain their waistlines during the holidays while surrounded by tempting holiday treats. Holiday Parties By following the healthy tips below, you will be on your way to enjoying all…