February is American Heart Month

The month of February brings to mind images of red paper hearts, tiny heart-shaped candies, and red roses. But there is another reason to think red during February – American Heart Month! Heart disease is the leading cause of death for men and women, causing an alarming 1 in 4 deaths. This month, take the…

Outdoor Family Fun!

Gather the family and enjoy some fun in the sun. Clear skies, moderate temperatures and experiencing the beauty of nature are fantastic reasons for you and your family to get outside and have some fun. There’s no doubt that being outdoors, breathing fresh air and seeing wildlife does wonders for the mind and body. And…

Keeping Kids Safe On Trampolines

Trampolines Can Be Fun – Until They’re Not

If you’ve ever jumped on a trampoline, you know what a rush it is to jump high, higher and even higher! You feel like you can touch the sky and you never want that feeling to end. If the youngsters in your life have jumped on a trampoline, they’ve probably experienced that same rush too.…

National Physical Activity and Sports Month

May is National Physical Activity and Sports Month, so what better time to get active and enjoy the warmer months to come? Here are a few tips to getting active outside this month! Get Active Outside Getting the recommended amount of physical activity every day doesn’t have to be a chore. An easy way to…

Recipe Ingredients, Reconsidered

Our recent posts on National Nutrition Month and trans fats may have gotten you thinking about the food you’re buying and eating. (At least we hope they did!) In our continuing quest to provide useful information to keep you in tip-top shape, let’s consider some quick and easy substitutes for what you may currently be…