Holidays bring to mind thoughts of family, friends, fun and food. However, each year, millions of Americans struggle to maintain their waistlines during the holidays while surrounded by tempting holiday treats. Fend off holiday weight gain with these easy eating tricks.
The holidays can be a hectic time filled with festive gatherings and lots of travel, resulting in health and wellness being less of a priority. The key to staying on track with your goals while traveling during the holiday season is to plan ahead. Here are some healthful considerations to make while traveling.