The New Year is the perfect time to take a step back and assess your health and well-being. Use healthy portion sizes, make time for fitness, and know your numbers. Whether you need to take a closer look at your diet or your physical fitness, what better time to do so than today?
While many anticipate happy holidays, others dread the season. If you feel stressed, the obligations at holiday time can take their toll on even the most cheerful of people. Here are some tips to help you minimize holiday stress.
Holidays such as Thanksgiving, Christmas and New Year’s bring to mind thoughts of family, friends, fun and food. However, each year, millions of Americans struggle to maintain their waistlines during the holidays while surrounded by tempting holiday treats. Holiday Parties By following the healthy tips below, you will be on your way to enjoying all…
Most people would prefer not to do the same exercise eight times in a row. That’s where it gets fun. Get creative with Tabata by mixing and matching exercises in the same Tabata cycle.
Flu season 2014 is starting and will last through the fall and winter. Although the flu spreads every year, the season is often unpredictable and varies from year to year. If you get the flu, you can get sick and can spread the flu to others at home, at work, and in the community.…
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