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Healthy Lifestyle Archives - Page 3 of 4 - PDCM Insurance

Eat Healthy While Managing Stress from the Holidays

Holidays such as Thanksgiving, Christmas and New Year’s bring to mind thoughts of family, friends, fun and food. However, each year, millions of Americans struggle to maintain their waistlines during the holidays while surrounded by tempting holiday treats. Holiday Parties By following the healthy tips below, you will be on your way to enjoying all…

How to Prepare for Flu Season 2014

  Flu season 2014 is starting and will last through the fall and winter. Although the flu spreads every year, the season is often unpredictable and varies from year to year. If you get the flu, you can get sick and can spread the flu to others at home, at work, and in the community.…