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Healthy Lifestyle Archives - Page 2 of 4 - PDCM Insurance

Sugar Shockers

Americans are drowning in sweet stuff. We’re eating and drinking about 22 teaspoons per day – some 355 calories – equal to about 150 pounds per year! Our daily intake of added sugar is 2-3 times more than the recommended limit of 6 teaspoons for women (9 for men).     Please share Sugar Shockers…

Food Labels Breakdown

As you eat your cereal in the morning, you notice it on the side of the box—that small, white rectangle with the jumble of words, numbers and percentages. It’s the nutrition facts label, and it breaks down what’s inside the box—everything from calories to cholesterol. Reading it can be a little confusing, but by breaking it down, you’ll have a clear understanding of the value the information provides in helping you maintain a healthy diet.