Jan. 1 signals a new calendar year, and for many Americans, a “new year, new me” mentality. In fact, according to Business Insider, getting in shape is consistently the most popular New Year’s resolution in the United States. While making lifestyle changes, as approved by a doctor, is not a bad thing, turning to a…
Whole grains are part of eating whole foods With all the latest fads and trends, it’s hard telling what type of carbohydrates you should be eating. There is tons of research backing the fact that whole grains are superior to refined grains in terms of health benefits. Q: How are whole grains different from refined…
As you set your New Year’s resolutions, consider making the following simple changes to your diet. These simple, healthy changes can go a long way in improving and maintaining your health.
The holidays can be a hectic time filled with festive gatherings and lots of travel, resulting in health and wellness being less of a priority. The key to staying on track with your goals while traveling during the holiday season is to plan ahead. Here are some healthful considerations to make while traveling.
Insufficient sleep can cause many negative side effects, including drowsiness, loss of productivity and impaired judgment. In addition, losing sleep can affect mood and increase the risk of accidents and injury. Long-term side effects of not getting enough sleep include weight gain, obesity, cardiovascular disease and diabetes.
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