Insufficient sleep can cause many negative side effects, including drowsiness, loss of productivity and impaired judgment. In addition, losing sleep can affect mood and increase the risk of accidents and injury. Long-term side effects of not getting enough sleep include weight gain, obesity, cardiovascular disease and diabetes.
Most Americans do not get enough fiber in their diets. It is recommended that men consume 38 grams of fiber per day and women consume 25 grams of fiber per day. Fiber helps to prevent the onset of metabolic syndrome, marked by too much belly fat, high triglycerides, low beneficial HDL cholesterol, high blood pressure,…
Stress is the leading contributor to heart disease, according to the U.S. Department of Health and Human Services. We all know that financial stress can be a burden, but it can also have a negative effect on your health. Understanding the relationship between financial and physical wellness can help you improve both areas of your…
This winter is record breaking in terms of dropping temperatures. The cold weather is not only inconvenient and uncomfortable… but it can also be downright deadly. Prolonged exposure to cold temperatures, wind or moisture can lead to frostbite which can have serious consequences on your skin and limbs. Effects of Frostbite Frostbite is the most…
Achieving and maintaining a healthy weight is one of the best ways an individual can strive toward good overall health and avoid preventable medical problems. Controlling your weight is crucial to living a longer and more fulfilling life. It will also help you to cut down on your insurance costs. Portion Control One of the…
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