YOU GOTTA’ TABATA!
Most people would prefer not to do the same exercise eight times in a row. That’s where it gets fun. Get creative with Tabata by mixing and matching exercises in the same Tabata cycle.
Tips to Start Exercising
Spring into a new routine! If you’re struggling to start a new exercise program, use these tips below to help! 1. Set Specific, Manageable Goals: For example, plan to exercise for 20 minutes, three times a week. Don’t forget to track your progress by writing it down. 2. Use a Variety of Daily Reminders: Schedule…
Lose Weight with Portion Control
Achieving and maintaining a healthy weight is one of the best ways an individual can strive toward good overall health and avoid preventable medical problems. Controlling your weight is crucial to living a longer and more fulfilling life. It will also help you to cut down on your insurance costs. Portion Control One of the…
