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Exercise Archives - PDCM Insurance

The Importance of a Good Breakfast

Breakfast is an essential step in starting your day. Ideally, breakfast should be eaten within 2 hours of waking up. A balanced breakfast consists of carbohydrates, proteins, and fats. This allows for a gradual release of energy, maintains blood sugar levels, and helps to prolong hunger until lunch.   Benefits of Eating Breakfast:  Reduced Hunger.…