Spring Clean(eat)ing

Spring is upon us and this means Spring cleaning…right? Well this Spring try something different called Spring clean(eat)ing! You may be asking yourself, “What is that?” Well it is not your ordinary routine of cleaning the house but it is still cleaning. Spring clean(eat)ing is an approach you should take to your current eating habits…

The Best Kitchen Safety Tips

Play it Safe in the Kitchen

The other night I took a pan of cookies out of the oven and did the unthinkable: I dropped it on the floor, upside down. This was annoying for a couple reasons. First, I had a big-time craving for chocolate chip cookies and now I had to wait 12 more minutes (gasp!) until I could…

Help Your Children with Swim Lessons

Help Your Children get In the Swim

When children learn to swim, they develop a skill they’ll have for the rest of their lives. Of course, children should learn to swim to be water-safe, yet there are so many other benefits that come with taking the plunge. Swimming is fantastic exercise Swimming works every muscle of the body and helps children gain…

700x474 (3)

National Nutrition Month!

March is National Nutrition Month and being able to pick out nutritious food compared to not so nutritious food can be difficult. It is important to be able to have the knowledge and tools available when conquering the grocery store. Food labels can be extremely confusing, but here are some tips to help you navigate…